Wednesday, December 8, 2010

Day 11&12... Back on Track

Back on Track.....Day 11
Dec 7,2010
Today I did Hardcore Kick-Boxing which is good for your
Legs,Arms,Back & Abs.
I did this workout Routine on a T.V. program for about 1hr.
Great for burning stubborn fat around the tummy, hips and bidding “bye-bye” to those dreaded jiggly arms.

This 1st picture is a Boxing Routine..

Dec 8,2010
Day 12..
Okay so I did some Latino Dancing for an hr and it is really fun as an 

all over Body workout!!

I finally Hit my 2week mark so now my 1 mth mark is not that far away.


Monday, December 6, 2010

Long Time No POst =-/

(Video made Dec 5,2010)

Nov 28,2010
30 minute Workout ..Day 7.

I did Abs,legs and Butt all together.


Day 8, Dec 4,2010

I did 1Hr of  Hardcore Abs, Arms & Butt..Dance is a wonderful way to sculpt 
and strengthen your entire body -- including your abs,legs and arms ...

Day 9.. Dec 5,2010
I did a Ball Excercise for about an Hr for an all over body Workout!!
This Workout works your legs,arms,butt, back &abs!!



So today is Dec 6 ,2010
 Today I will be posting my Day 10 Back on Track... so I hope you enjoy =-)
Today I am doing Abs and Butt!! and I will be working on the Ball today.




This workout targets the two most complained about trouble zones with fat burning butt exercises and the best flat abs exercises around. This routine is great after a cardio workout or on days when you're not doing full body workouts.

Okay so I'll see you on Day 11..


Wednesday, November 24, 2010

Update!!!!! So sorry =-( Day 6....Back on Track

I've been having some serious computer problems but, I'm back on track with everything now!! =-) 
So here are the days that I wasn't able to Post.....This is what I did on these day's, and since I had a BAD wk on last week I will be Pushing my Goal date 1wk ahead which is now (Feb-18-2011) 
So as for Today gos I am on Day 6!!!! I had a Bad wk ...what can I say =-) but I'm not gonna give up I am gonna stick with it all the way ^_^

 So now for some Quick Updates from the past few Days!!!

Day 3...Back on Track!! Nov-13-2010
I worked out my Legs&Butt for about an Hr...
I try to rotate between certain body parts every other day.

 Day 4...Nov 15-2010
Arms,Abs & Chest
I did Arms, Abs&Chest for about an Hr an a half, I switched up my sets.
Remember not not over work your Muscles when working out or if your a Beginner.


Day 5....Nov 23-2010
Today I took on Hard Core Abs& Legs,
I did about 1Hr and then later that nite i did 20 min Abs!!



Day 6....Nov 24-2010 (Today)

I did 1hr 1/2 today


Hope you guys enjoyed,


Sunday, November 14, 2010

Day 2...Back on Track

  Posted Nov 12,2010
Hey Blogger's
So today I'm going to be showing you some Exercises I did today which was a
All over Body Workout.
Today I started out with some warm-up's with my Legs ,Back,Arms  ect..
I did these warm ups for about 10-15 mins.
This is a picture to give a example of some warm ups..

Increased Body Temperature - This improves muscle elasticity, also reducing the risk of strains and pulls.
Increased Muscle Temperature - The temperature increases within muscles that are used during a warm-up routine. A warmed muscle both contracts more forcefully and relaxes more quickly. In this way both speed and strength can be enhanced. Also, the probability of overstretching a muscle and causing injury is far less.
Belly Dance
So after a nice warm-up I started out with 30 mins of Belly workout's.
*which helps your lower,higher and side Abs,and also your lower back.


Then I did a Full Body Workout working all the Muscles in my body for about 30 mins.
I did these Workouts on T.V. (Fit T.V.)
I LOVE this Channel they tell you everything you need to know about being FIT!!
All over Body..

Then I started my Full Body and Core Workout for about 1hr.
So in Total I did 2hrs Today!!!
Always make sure you take brakes for a drink of H20 to stay cool.

Til den I'll see you on Day 3.


Friday, November 12, 2010

Day 1...Back on Track

Abs & Legs
(Recorded)Nov 11,2010



  These were the main two workouts I did today,These were my Focus
piont and I was really Sore after today... =-/ I woke up the next Morning and I
could Barely walk(  =-O  )  but I made it through another Day.
That's the way your gonna get use to it.

I'll see you on Day 2



Thursday, November 11, 2010

Back on Track...=-)

Hello Everyone =-)
My Name is April and I will be sharing some tips,goals,??questions concerns,ect.. with you all.
Today is the 1st day of me getting Back on Track with my workout Routine that I will be sharing
with you.Today I am just sharing the comforts of how you should feel when your working out,and I will also
have picture's for you of what you
should/could where.( I am not a Trainer nor am I a workout Expert) I am just another
everyday person sharing my love of working out and being Healthy...I am still learning myself...
your never to old to learn.
I have been up and down with Working out for some yr's so I figured it was time to just get all the
way back on with working out and being Healthy (for good).
I really hope this Blog will be helpful to a lot of you out there and we can all learn from eachother.
I will be posting a Video soon from my Day1 workout which started today.
I will be posting some picture's of how I look now and my Goal of how I want my Body to look
in 3mth's!!! which is Feburary 11th fom today,so I hope you enjoy my journey and my update's
that I will be sharing...I am always willing to learn  ^_^
Thank you everyone for taking the time out stope by my Blog I really Appreciate it

                        April  =-) 

These are some items you can wear when working out to feel more Comfortable

and also things you will need when working out or goin to the GYM.