Day 2...Back on Track

                                        
  Posted Nov 12,2010

Hey Blogger's

So today I'm going to be showing you some Exercises I did today which was a

All over Body Workout.

Today I started out with some warm-up's with my Legs ,Back,Arms  ect..

I did these warm ups for about 10-15 mins.

This is a picture to give a example of some warm ups..

Increased Body Temperature - This improves muscle elasticity, also reducing the risk of strains and pulls.

Increased Muscle Temperature - The temperature increases within muscles that are used during a warm-up routine. A warmed muscle both contracts more forcefully and relaxes more quickly. In this way both speed and strength can be enhanced. Also, the probability of overstretching a muscle and causing injury is far less.

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Belly Dance

So after a nice warm-up I started out with 30 mins of Belly workout's.

*which helps your lower,higher and side Abs,and also your lower back.

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Then I did a Full Body Workout working all the Muscles in my body for about 30 mins.

I did these Workouts on T.V. (Fit T.V.)

I LOVE this Channel they tell you everything you need to know about being FIT!!

All over Body..

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Then I started my Full Body and Core Workout for about 1hr.

So in Total I did 2hrs Today!!!

Always make sure you take brakes for a drink of H20 to stay cool.

Til den I'll see you on Day 3.

                                                                                      Peace&Love,

                                                                                                          MzClark