Day 11&12... Back on Track

Back on Track.....Day 11

Dec 7,2010

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Today I did Hardcore Kick-Boxing which is good for your

Legs,Arms,Back & Abs.

I did this workout Routine on a T.V. program for about 1hr.

Great for burning stubborn fat around the tummy, hips and bidding “bye-bye” to those dreaded jiggly arms.

This 1st picture is a Boxing Routine..

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Dec 8,2010

Day 12..

Okay so I did some Latino Dancing for an hr and it is really fun as an 

all over Body workout!!
  

I finally Hit my 2week mark so now my 1 mth mark is not that far away.




                                                                                                            Peace&Love
                                                                                                                                April

Long Time No POst =-/

(Video made Dec 5,2010)

Nov 28,2010

30 minute Workout ..Day 7.

I did Abs,legs and Butt all together.

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Day 8, Dec 4,2010

I did 1Hr of  Hardcore Abs, Arms & Butt..Dance is a wonderful way to sculpt 

and strengthen your entire body -- including your abs,legs and arms ...

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Day 9.. Dec 5,2010
I did a Ball Excercise for about an Hr for an all over body Workout!!
This Workout works your legs,arms,butt, back &abs!!

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So today is Dec 6 ,2010

 Today I will be posting my Day 10 Back on Track... so I hope you enjoy =-)

Today I am doing Abs and Butt!! and I will be working on the Ball today.

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1ST I STARTED OUT WITH A 10 MIN WARM-UP...

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BUTT!!

ABS!!

This workout targets the two most complained about trouble zones with fat burning butt exercises and the best flat abs exercises around. This routine is great after a cardio workout or on days when you're not doing full body workouts.



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Okay so I'll see you on Day 11..

                                                                                     Peace&Love,

                                                                                                April



Update!!!!! So sorry =-( Day 6....Back on Track

I've been having some serious computer problems but, I'm back on track with everything now!! =-) 

So here are the days that I wasn't able to Post.....This is what I did on these day's, and since I had a BAD wk on last week I will be Pushing my Goal date 1wk ahead which is now (Feb-18-2011) 

So as for Today gos I am on Day 6!!!! I had a Bad wk ...what can I say =-) but I'm not gonna give up I am gonna stick with it all the way ^_^

 So now for some Quick Updates from the past few Days!!!

Day 3...Back on Track!! Nov-13-2010

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I worked out my Legs&Butt for about an Hr...

I try to rotate between certain body parts every other day.

Legs&Butt 

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Butt!!

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 Day 4...Nov 15-2010

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Arms,Abs & Chest

I did Arms, Abs&Chest for about an Hr an a half, I switched up my sets.

Remember not not over work your Muscles when working out or if your a Beginner.

 Arms..

Abs...

Chest....

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Day 5....Nov 23-2010

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Today I took on Hard Core Abs& Legs,

I did about 1Hr and then later that nite i did 20 min Abs!!

Abs..

 

Legs...

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Day 6....Nov 24-2010 (Today)

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Chest,Abs,Butt!!!!!

I did 1hr 1/2 today

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Hope you guys enjoyed,

                                                          Peace&Love

                                                                            April

Day 2...Back on Track

                                        
  Posted Nov 12,2010

Hey Blogger's

So today I'm going to be showing you some Exercises I did today which was a

All over Body Workout.

Today I started out with some warm-up's with my Legs ,Back,Arms  ect..

I did these warm ups for about 10-15 mins.

This is a picture to give a example of some warm ups..

Increased Body Temperature - This improves muscle elasticity, also reducing the risk of strains and pulls.

Increased Muscle Temperature - The temperature increases within muscles that are used during a warm-up routine. A warmed muscle both contracts more forcefully and relaxes more quickly. In this way both speed and strength can be enhanced. Also, the probability of overstretching a muscle and causing injury is far less.

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Belly Dance

So after a nice warm-up I started out with 30 mins of Belly workout's.

*which helps your lower,higher and side Abs,and also your lower back.

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Then I did a Full Body Workout working all the Muscles in my body for about 30 mins.

I did these Workouts on T.V. (Fit T.V.)

I LOVE this Channel they tell you everything you need to know about being FIT!!

All over Body..

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Then I started my Full Body and Core Workout for about 1hr.

So in Total I did 2hrs Today!!!

Always make sure you take brakes for a drink of H20 to stay cool.

Til den I'll see you on Day 3.

                                                                                      Peace&Love,

                                                                                                          MzClark

Day 1...Back on Track

Abs & Legs

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(Recorded)Nov 11,2010

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Abs

Legs

  These were the main two workouts I did today,These were my Focus

piont and I was really Sore after today... =-/ I woke up the next Morning and I

could Barely walk(  =-O  )  but I made it through another Day.

That's the way your gonna get use to it.

I'll see you on Day 2

                                                                                        Peace&Love,

                                                                                                               April



Back on Track...=-)

Hello Everyone =-)

!!!!WELCOME!!!!

My Name is April and I will be sharing some tips,goals,??questions concerns,ect.. with you all.

Today is the 1st day of me getting Back on Track with my workout Routine that I will be sharing

with you.Today I am just sharing the comforts of how you should feel when your working out,and I will also

have picture's for you of what you
should/could where.( I am not a Trainer nor am I a workout Expert) I am just another

everyday person sharing my love of working out and being Healthy...I am still learning myself...

your never to old to learn.

I have been up and down with Working out for some yr's so I figured it was time to just get all the

way back on with working out and being Healthy (for good).

I really hope this Blog will be helpful to a lot of you out there and we can all learn from eachother.

I will be posting a Video soon from my Day1 workout which started today.

I will be posting some picture's of how I look now and my Goal of how I want my Body to look

in 3mth's!!! which is Feburary 11th fom today,so I hope you enjoy my journey and my update's

that I will be sharing...I am always willing to learn  ^_^

Thank you everyone for taking the time out stope by my Blog I really Appreciate it

Peace&Love,

                        April  =-) 

These are some items you can wear when working out to feel more Comfortable

and also things you will need when working out or goin to the GYM.